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This note is specifically for people on a ketogenic low carb diet and is referring to “nutritional ketosis” or the process of burning ketones for fuel/energy instead of glucose for both weight loss and health benefits. Topics Today: – What IS a ketone? – What should my blood ketone levels be on a keto diet? […]
4 Ways to Improve Your Ketone Levels for Optimal Weight Loss & More Energy
Will Robins
from Feedster https://www.feedster.com/things-to-do-not-at-work/4-ways-to-improve-your-ketone-levels-for-optimal-weight-loss-more-energy/
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