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Summer is well underway and water activities are in full-swing. Whether it’s at a nearby lake, beach, or swimming pool, it’s time to talk about water exercises and why they’re good for you. Here are nine benefits of exercising (particularly swimming) in water: There’s low impact on your joints: Water gives you buoyancy—i.e., you float! […]
9 Benefits of Getting Your Exercise in the Pool, Lake, or Ocean
Will Robins
from Feedster https://www.feedster.com/things-to-do-not-at-work/9-benefits-of-getting-your-exercise-in-the-pool-lake-or-ocean/
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