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According to research, cardio is one of the best ways in the world to beat stress. Jumping rope, running, rowing, mountain biking, and other cardiovascular activities will transform your life. Just don’t rest on your laurels once you start. If you last longer it will have a bigger impact on your mind. Unlike meditation, you’ll […]
5 Ways To Improve Your Cardio To Free Your Mind
Ryan Yarbrough
from Feedster https://www.feedster.com/things-to-do-not-at-work/health-and-wellness/5-ways-to-improve-your-cardio-to-free-your-mind/
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