A hectic schedule of 8-9 hours of work at office can affect your health to a great extent. Office workers have always been complaining that they have least involvement in any sort of physical activity and sitting at your desk for a long period results in lack of flexibility and mobility. A recent study has figured out that five millions deaths are caused a yea…
from Feedster http://www.feedster.com/blog/office-yoga-helping-office-workers-stay-active/
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