The overall cost of workplace illness to businesses is nearly $170 billion each year which is a pretty big amount comparing to the inconsequential efforts you put in to lower that cost as an employee. Workplace fatigue is a very old phenomena and is not just down to conventional distresses like lower back pain or burning eyes due to staring at digital screens for extended periods of time, it’s a whole lot more than that and could serve as big demoralizer as time progresses and you keep shying away from acknowledging that the problem exists thereby increasing the magnitude of the problem you face due to working for extended hours consistently.
While most of us believe that the problems of increased anxiety and stress stem from our workloads, yes it might be true but what most of us don’t know is that we lets these problems aggravate because we don’t take steps to motivate employees neutralize the intense pressure our mind and body was in throughout the day. When at home, we are just to overwhelmed by the feeling of tiredness to think that we have to rejuvenate our spirit for the next day as well which makes trudge and drag ourselves back to our workplaces in the morning. The ideal scenario should be to rise up feeling engulfed by immense energy which would beget the motivation to head to work with a smile on our faces which can be easily created if we follow these valuable guidelines to neutralize the effects of workplace fatigue on a daily basis:
Forcefully make yourself enjoy the time at home:
There might be a lot of things which make you happy but when you get home from work that you don’t allow yourself to indulge in them giving rise to boredom which further multiplies the problem. What you need to do is to make it a point to enjoy yourself every single day even if you to have to force your body to do so, because in the end this activity will not increase the stress of your body but make it applicable to more positive effects which would induce elation at the end of the day, vital for a successful and happy employee.
Do things that you derive happiness from, they can be of any nature like reading a book to bird watching, but the end goal should be that the activity should provide you with happiness and should not be done just for the sake of doing it. Happiness is one of the most powerful phenomenon and it can work wonders to help in regaining passion for the next day at work.
Get adequate rest:
The days are long and tiring and our body has been through a lot which means that it should be given its due right by providing adequate rest to it. Our bodies have a threshold limit, after which they start showing signs that they are not being taken care of thereby giving you a bad mood for the next day which is not a good omen for your productivity. The body needs to stretch itself and lay flat till the next morning and you need to understand that there will be a point in the morning when your alarm is set to go off and you cannot alter those timings, so what you need to do is to pull back the time by which you hit your bed in the night as making this necessary adjustment will re-energize your body for a grueling day at work tomorrow. Remember that even the best mattress brand around cannot help you have adequate rest, only enough time can, help your body with the latter approach.
Spend time with your family:
Most of us keep on living with the feelings of guilt that we don’t give enough time to show our love and care to our families and to immediate acquaintances but do you know that this feeling can increase the depth of your workplace fatigue because you took that guilt home and brought it back the next morning with you reducing your chances of having a great day again.
When you are at home, ensure that your family gets your time and you get close to your family and attention as you listen to whatever stories they have to share with you. You have an important position in their lives and by giving them proper attention; you can develop feelings of strength and passion which would propel you to approach your work with a different mindset the next morning. Your family is an important factor in your work life as if it is happy, then you are bound to carry that happiness back into your office and make way for an immensely fulfilling experience for the entire day at work.
from Feedster http://www.feedster.com/blog/zyanamorris/how-you-can-neutralize-the-effects-of-workplace-fatigue/
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