5 Unique Recipes That Include Bok Choy

Bok Choy is an incredibly versatile ingredient. As a cruciferous vegetable, it can be used in lieu of broccoli, cabbage, or cauliflower. Its soft green leaves can be used in place of spinach, especially if you use baby bok choy.

Here are 5 recipes that will give you very different results with bok choy. All of these bok choy recipes are for four unless otherwise noted.

1. Roasted Bok Choy With Bacon

This recipe works well as a side dish or as a warm salad component of a coursed meal. 

Ingredients:

• One head of bok choy, sliced ½  inch thick
• Olive oil
• 6 slices of bacon, diced and cooked, with pan drippings, reserved
• One shallot, finely diced
• Two cloves garlic, minced
• Juice and zest of ½ lemon
• Salt and freshly ground pepper to taste

Place the slices of bok choy on a parchment-lined baking sheet. Drizzle with olive oil. Roast in a 400-degree oven until bok choy heart softens and leaves begin to crisp. 

While bok choy roasts, cook the diced bacon. Once the bacon is crispy, remove it from the pan. Add shallots and garlic to hot bacon grease. 

Sautee the shallots and garlic until translucent. Return bacon to the pan, remove from heat. Add lemon zest and juice, stir to combine. Drizzle warm bacon dressing over roasted bok choy slices. Salt and pepper to taste. 

2. Beef and Bok Choy Lo Mein

This recipe works best with fresh Asian style noodles. If fresh lo mein noodles are unavailable, cooked spaghetti or linguine can be substituted.

• 3/4  lb beef ball tip or other lean roast, sliced thinly
• 1 ½  lb fresh lo mein, or 1 lb dry pasta, reconstituted
• ½ bunch bok choy
• 3 cloves garlic, minced
• ¼ cup soy sauce
• 1 tablespoon sesame oil
• ½ teaspoon fish sauce
• 1 teaspoon oyster sauce
• Chinese garlic chili paste, to taste

Combine all liquid ingredients and garlic, divide in half. Toss beef in liquid mixture, allow to marinate for thirty minutes. 

In a wok or large saute pan, heat one tablespoon peanut oil or other flavor-neutral oil over high heat. Add beef and stir fry until browned. 

Add bok choy to the pan, stir fry until tender. Add noodles and remaining wet mixture, toss to coat. Add chili garlic paste to your desired spice level. Cook until noodles are done and flavors incorporated. 

3. Bok Choy Quick Kimchi

Kimchi is served with almost every Korean meal. Traditional kimchi is made with nappa cabbage through a long fermentation process with chilis for heat. This recipe uses heat to replace the long fermentation, and mimics many of those flavors via the inclusion of fermented fish sauce and bonito flake, but is ready to eat the same day.

• ½ bunch bok choy, sliced very thinly
• 3 tablespoons sambal
• 1 teaspoon fish sauce
• ½ teaspoon sugar
• 1 tablespoon crushed bonito flake

Combine all ingredients in a medium saucepan. Heat until bok choy begins to soften, adding water a teaspoon at a time if needed to prevent kimchi from drying out as it reduces. 

Remove from heat, transfer to a heat resistant container. Once the mixture reaches room temp, store in the refrigerator for up to two weeks. 

4. Curry Coleslaw

Bok Choy acts as a sub for cabbage in this version of a traditional coleslaw.

• 1 bunch bok choy stalks, shaved, greens removed and reserved for another use
• ½ sweet onion, grated
• 1 medium carrot, grated
• ½ cup plain greek yogurt 
• ½ cup mayonnaise
• ½ teaspoon sugar
• 1 tablespoon curry powder
• Salt and pepper, to taste

Combine all ingredients in a medium mixing bowl. Cover and store in the refrigerator for at least 3 hours before serving to combine flavors.

5. Wilted Bok Choy Greens With Pecorino Romano

• 1 bunch bok choy greens, stalks reserved for another use
• 8-10 cloves roasted garlic cloves (about one head of garlic)
• Juice of one lemon
• Salt and pepper to taste
• Freshly grated Pecorino Romano Cheese
• Extra virgin olive oil

Heat saute pan with approximately one tablespoon of extra virgin olive oil. Add greens and whole roasted garlic cloves, saute until wilted. Add lemon juice, salt and pepper. Toss to coat, move to plates. Top with fresh pecorino romano. 

To summarize, bok choy is one of the most versatile vegetables around!

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Everything You Need to Know Before Buying a Truck

Look, trucks can be confusing, no one’s denying that. And buying one? Well, that’s even more confusing. There are so many types of trucks, and they all bring different things to the table. Just look at pickup trucks and eighteen-wheelers – they are very, very different, yet both are classified as trucks. So, if you’re considering buying a truck but you’re not sure where to start and what you need to know, you’ve come to the right place. In this post, we’ll be discussing all of the most important things you need to know and consider before you make the leap and buy a truck.

What will you use the truck for?

Are you planning on using the truck as your main vehicle for transportation? Do you just want to drive something bigger than your average car? Are you going to be using it on a daily basis or just now and then? Will you be using it for business or personal use? These are only some of the questions you need to ask yourself in order to narrow down which truck is ideal for you. Without knowing what you’ll be using the truck for, you can’t really do much. This is the first step if you want to buy a truck.

Types of trucks

As mentioned, there seem to be endless types of trucks out there, so how on earth can you be expected which type to choose? A long-haul truck, an international semi-truck, a pickup truck? Well, if you’ve decided on what your truck will be used for, this should be slightly easier, since that decision will eliminate a lot of types of trucks. From here, personal preference comes into play. So, the best way to determine which type of truck is best for you, is to test drive a bunch of different makes and models until you find the right fit.

Costs

Unfortunately, trucks are on the more expensive end when it comes to different vehicles. This makes sense – after all, trucks are bigger and more complicated than a normal car. From actually buying the truck, to insurance, to maintenance and repairs . . . you need to be prepared for the financial commitment that a truck requires. Of course, as with any other vehicle, prices vary depending on model, make, size, and age, so you might be lucky enough to grab one up without breaking your bank account. It’s still a good idea to set up a budget before you start looking.

Safety risks

We all know that, as far as vehicles go, trucks are on the bigger and heavier end of things. This means that it’s much easier to lose control of a truck, especially if you’re not used to handling such a big vehicle. Truck accidents can also be much more severe due to the damage cause by a truck’s size. To successfully drive a truck, concentration is a key factor. Inexperienced drivers may struggle much more with the responsibility of safely steering a truck. If your truck will be used for businesses and driven by an employee, you need to be sure that they are aware of the most common workplace accidents associated with truck drivers, as well as which precautions they can take in order to prevent them.

License

Depending on where you are located and what type of truck you’ll be driving, you may need to get a new license. Driving a truck can be quite the challenge, which is why truck drivers often need a special license allowing them to drive heavy duty vehicles. While this may be an inconvenience for some, it’s definitely worth it, especially in the long run, since you’ll likely have to take a few lessons, which will equip you with the knowledge to properly and safely steer a truck.

Manual vs. automatic

It’s the age-old debate that has been a hot topic among car owners, and it’s also an important question to consider when buying a truck: should you get a manual or automatic? Both have their pros and cons, and in the end, it comes down to a matter of personal preference and driving skills. If you’re doubting which option is best, test drive both to see what is more comfortable for you. Automatics are definitely easier to drive, but manuals offer you extra control, which is ideal when it comes to bigger vehicles.

Repair costs

If you’re considering buying a truck, you’re likely more than aware of the fact that any future repairs will put you back a pretty penny. But what you may not know, is that certain brands of trucks may cost more to repair. Similarly to cars, more famous brands of trucks cost more, but so do their repairs, especially if their parts need to imported. This means that when you’re researching the cost of buying a specific truck, you also need to research what the repairs will cost you. 

Engine size and power

If you just want a truck for every day or personal use, you can get away with a smaller truck that has a smaller, less powerful engine. However, if you need a big truck for a specific reason – such as long-distance highway drives, or transporting heavy goods – the engine will be playing a much bigger role. The heavier the truck and its load, the stronger it needs to be, especially when it needs to be able to easily drive up steep hills. Most trucks use diesel engines in order to be able to achieve this feat. You can learn more about diesel engines here.

Insurance

 As with any new investment, insurance is vital in order to protect you from potential financial loss. Research where you’ll be able to get the best deal on insurance for your truck. Speak to truck dealers or friends who own trucks to get a few recommendations. Truck insurance is definitely expensive, but it will be much more expensive to repair or replace your truck without insurance, so it’s best to bite the bullet and insure your truck.

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Weed Delivered Straight to Your Door

Buying weed online and legally has become easier in recent years. You don’t have to patronize shady websites and dealers to get the best of weed. You can get your weed delivered straight to your door. Thanks to exceptional weed delivery services from reputable websites, you don’t have to wait to receive your weed. In this post, you will learn how to get your weed delivered at your doorstep without delay or headaches.

How to Get Your Weed Delivered to your Door: Buy Weed Online

Thanks to the internet, you don’t have to leave your home to purchase your favorite weed product. From the comfort of your home, you can check a reputable website and place your order. This makes buying weed very easy and you can explore a variety of options.

How to Make Sure a Weed Website is Legit

Although pot is legal in many states in the U.S., there are still many unscrupulous weed sellers that will either deliver in places where pot is not legal or may take your money and give you nothing back. Others may sell unsafe or tainted marijuana. It pays to play it safe when ordering marijuana.

Try starting locally with dispensaries near you if your state allows marijuana. This will ensure the weed will get to you quickly and through those who are allowed to deliver the weed. In addition, talk to others who order weed near you and ask for recommendations. Finding legitimate review sites can give you some guidance, but beware that many positive reviews are fake.

There are several signs that a weed website may be dodgy. A gut feeling isn’t always enough, but if the website doesn’t seem well-designed, is full of typos and extravagant claims, there may be a shoddy operation behind it. Check for a verification number on the site and ask for further information to ensure that the weed sellers are doing business legally.

After placing your order, you can request delivery, and depending on the website you order from, you can have your weed delivered within hours. When ordering weed online, you have to be careful. Choose websites that have a solid reputation and those with good customer reviews. You need to do some research before you choose a website to place an order.

How Mail Order Weed Works

Mail-order weed means buying your weed product online. Ordering weed online is similar to ordering any other products online, technically. You can find a variety of websites with a wide range of products, including topical, edibles, concentrates, buds, and other cannabis-infused products.

When you have found your favorite weed product, place your order, and make the payment. There is one difference between buying weed products and other products online. With weed, you cannot just use your credit card details or PayPal to place your order. Payment is usually done through e-transfer. This is because credit card payment processors and banks do not recognize weed and other marijuana products as acceptable. You don’t have to worry though because you can simply use e-transfer for the payment.

It’s easy to use this payment process. Most online weed dispensaries will normally provide their payment details, such as name, email address, phone number, and so on. All you have to do is sign in to the mobile banking platform of your financial institution and select the ‘Send Money’ option. Use the provided details of the online dispensary and the amount you want to send. Click the submit button and wait for payment confirmation. After the successful transaction and payment confirmation, simply wait for the order to be delivered at your doorsteps. 

How is Weed Delivery Done?

Although cannabis is legal in many states, FedEx and UPS are prohibited by the federal government from delivering weed. This means that those who sell weed legitimately must use a special delivery service. Fortunately, most cannabis dispensaries have their own delivery people who bring marijuana right to customers’ doors.

Many people are worried about getting their weed delivered to their door. They may worry that  everyone in the neighborhood will know that they’re getting weed delivered. There is no need to worry about this because weed delivery service providers are always discreet. They don’t have any label on their delivery van to show what they are delivering. They dress like any normal delivery service personnel with no special signs or symbols. So, you have nothing to worry about when it comes to having your weed delivered to your door.

Conclusion

You can find many reputable websites that sell weed and arrange delivery. Make sure you stick to sites that are trustworthy. If you are placing an order for the first time online, take time to go through genuine review websites to see what customers are saying about your website of choice. If it has many negative reviews, you may want to reconsider and choose another site to order for your weed.

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Mike Eisenga, Experienced Commercial Real Estate Investor, Discusses Nine Things to Think About When Buying Commercial Property

Buying commercial property versus purchasing a home- is there a drastic difference? The truth is that yes, there is a contrast between the two processes. Rather than seeking a shelter to fall in love with and return to at the end of every day, commercial property consumers are looking for a property that will essentially put cash in their pockets. 

Mike Eisenga, commercial real estate investor and entrepreneur, has experience in assisted living, residential, commercial, and retail development. He has had advanced training in banking and finance through the American Institute of Banking. Eisenga goes on to share nine tips and things to think about when buying commercial real estate. 

Tip #1: Location is Key

For any business, location can be the top hurdle to conquer when it comes to finding success. A site that is easily accessible to both consumers and employees will pay off generously in the long-run.

Tip #2: Think Ahead to the Future 

When choosing a commercial property to buy, put your mindset in the future-tense, and consider what property will be better for your financial future. Consider factors such as market value and the condition of the property.

Tip #3: It Takes Time 

You must take the time to realize that the entire process will take longer. This process is not something to be rushed. Remember that investing in commercial real estate takes longer than investing in residential real estate. 

Tip #4: Know the Area and the Trends

It is smart to assess your investment risk by observing the property type while gaining knowledge about the area and its trends. You would not want to invest in a night-life property in an area known for an increased amount of crime after dark. 

Tip #5: Do Not Just Go with Your First Choice

It is vital to check out more than one property so that you can have options to compare. That way, you evaluate risks better and can feel more confident about your choice in the end. 

Tip #6: Look into Neighboring Businesses

If the area you are looking at has neighboring businesses, it is time to do a little further digging. Check out each company in person and ask questions regarding foot traffic and overall business success. Failing businesses can be a lousy investment sign. 

Tip #7: Avoid Failing Businesses 

Part of your risk assessment is to avoid failing businesses. There is a reason why a company has failed, and contributing factors could be location, poor management, or a weak business model. It is best to avoid investing in any property that has hosted a failed business.

Tip #8: Recognize that This Is Not a Passive Investment 

Commercial real estate might not be a fitting financial scenario for those looking to make a passive investment. Some of the most successful commercial real estate investors strive to always play an active role in everything they choose to spend their money on.

Tip #9: Choose a Real Estate Agent and Lawyer Wisely 

You want to make sure that you are working with an experienced commercial real estate agent and a lawyer familiar with the area of expertise, too. Be sure to calculate the extra fees of these services into your overall investment.

About Michael Eisenga Michael Eisenga is a commercial real estate investor, entrepreneur, and proud father of three boys. His wide range of skills includes commercial real estate investing, property management, assisting living facility operation, leadership, strategic planning, public policy, and community outreach. Mr. Eisenga is most passionate about finding and improving profitable investments. Lately, he has been focusing on fueling development in smaller communities through assisting living facilities. 

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4 Factors to Consider Before Buying New Dock Levelers

The need to replace or add dock levelers is more common than many people think. While levelers can last for decades, the day will finally come when new ones are a good idea. An expanding warehouse, factory, or other site may also need more levelers as shipping and storage areas are modified to accommodate more traffic. If you’re in the market for dock levelers Toronto keep these four factors in mind. Doing so will make it all the easier

Decide on Hydraulic or Manual Levelers

There’s a lot to be said for going with both types of levelers. Hydraulics definitely make it easy to use a control panel or lever to position the leveler to the perfect height without placing and stress on the back or knees. At the same time, opting for a manual leveler does mean if the power is out, you can still adjust the leveler and get the goods in and out with relative ease. 

You could opt for a mechanical dock leveler with a complete hydraulic system that’s augmented with a manual override feature. This approach allows maximum flexibility and prepares you for just about any eventuality. 

Think About the Weight Capacity

Various Toronto dock levelers are capable of supporting different amounts of tonnage. When you’re looking at different models, consider the total amount of weight it will have to support at any given time. It’s not just the freight that you’re loading or unloading. Take into consideration the weight of the lift trucks that will move back and forth over the leveler. It’s not a bad idea to add another 10% to what you project is the maximum amount of weight bearing that is anticipated. Thinking ahead will ensure that the levelers are up to the task even if you begin to deal with heavier objects at some point. 

Height Range Matters Too

Trailers come in several different heights. There’s also the issue of flatbeds that may bring in containers that are ultimately destined for shipment overseas. The loading dock levelers that you choose must have an adjustable height range that will cover just about everything between a local delivery truck and trailer to something more suitable for LTL and TL freight. 

Remember that the ideal height translates into greater safety for anyone who is working in the area. That includes the lift driver as well as the shipping clerk who is monitoring and likely checking off the inbound or outbound freight. 

Placement Makes a Difference

Do think about the placement of each dock leveler that you plan on installing. For the outdoor loading dock, opt for something that will hold up well to all sorts of weather. Space them out so there’s enough room for the maximum number of trailers to be backed up to the dock at any given time. If you use levelers inside warehouses or as part of a plant floor setup, do ensure there’s room for lifts to travel up and down on multiple lifts as a way to speed up stocking the storage of raw materials. 

If you’re not sure what sort of levelers would work right for your space, talk with an expert at Universal Overhead Doors & Equipment today. Discuss the area where the levelers will be installed, the amount of usage and weight involved, and any features that would make things easier for your employees. It won’t take long to come up with a solution that provides excellent performance for years.

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Is Your IT Strategy Holding Your Business Back?

The IT industry changes and moves forward very quickly. These days, an IT strategy is a valuable part of any business, no matter how large or how small. Operating systems, smartphones, online business transactions, interoffice communication and GPS tracking are just a few of the processes involved in a modern day IT system.

Because the modern IT infrastructure system is essential for progression, it is necessary to implement a sound strategy as soon as possible and maintain that strategy. Some key points should include the following:

• Risk management: An up-to-date cybersecurity system has never been more imperative.
• Remote access: Cloud-based systems have become necessary because of Covid-19.
• Customer support: Digital support platforms help prioritize urgent customer care situations.
• Third-party support staff: Avoid the expenses of in-house IT teams.

Any modern business should have at least one of these systems in place as demand for digital services grows. By implementing multiple or all of these techniques, your business will not only be future proof, safe and secure and ready for action but primed to accelerate.

Cybersecurity: Protect Everything

Protecting systems such as company and personal data from hackers is of peak of importance right now. In today’s digital world, every business has to protect itself from unauthorized access by those with malicious intent.

We all know what hacking is, and it is a very real threat. Cybersecurity is more than protecting your online infrastructure from unwanted access. Having the latest up-to-date virus protection and firewall software just isn’t enough these days.

In a world of mobile devices and the Internet of Things, the risk of hacking is the highest it has ever been. A poorly maintained network security system can be disastrous for your business. Protecting it properly is important. 

Hiring a full-time network administrator, purchasing servers and having an engineer install them can be costly. The use of managed IT services can provide all necessary tools for server and network monitoring, backup and recovery systems as well as experienced technicians able to carry out tasks on physical infrastructure.

Cloud-Based Computing: Centralized Systems

The past few years have seen cloud-based and remote access systems become more necessary. It is more than at the start of 2020 when staff of major organizations were forced to work from home rather than going to the office.

Cloud services provide a tangible interface to provide staff with all the necessary tools that they require from anywhere in the world. It provides file sharing options for viewing and amending documents, remote access to software and real-time offsite backup systems.

Because of their built-in security and backup techniques, a cloud-based system should also be considered as an extra layer in your cybersecurity strategy.

Customer Support: Tickets and Bots

The primary focus of any business should be its customers. The more customers you get, the more the need you have to support those customers. It is no longer viable to employ a small team of staff to answer phones and deal with customer queries. Modern support systems rely on helpdesk and ticketing services and customers now expect them.

A 24/7 ticketing system is an excellent approach to customer support as it allows for asynchronous communication and prioritization of queries. Ticketing can also ensure that the appropriate technician or expert receives the correct request through the use of “ping” systems.

This enables very efficient customer support plans tailored to each individual’s needs. It ensures that only the necessary support staff have access to personal data, thus building trust between your business and the customers.

The use of AI “chatbots” is not uncommon when requesting support tickets. It is an extra step in making sure each customer gets a reliable and streamlined support experience by sending requests to the correct expert, after gathering initial information.

Off-Site Support: Just as Effective as In-House Teams

Employing a full-time IT support team can be very expensive for a business. Most IT staff are experienced and qualified individuals with an expert knowledge in computer and network systems. Because of their qualifications, IT support staff don’t come cheap.

IT staff are usually required to handle network maintenance, network administration and terminal installation to name a few, so the outsourcing of these tasks is not uncommon.

Remote IT support is a viable solution to most common business needs. These companies can provide specialized IT services both on and off-site as required with a “co-managed” solution being a common strategy. Co-managed IT staff will work with your chief IT officer to meet the needs of your individual business IT strategy.

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Why Luxury Leather Wallets Are the Ideal Holiday Gift

A wallet is one of the classic gifts for a man. Wallets can be elegant, and one of the only things that every person needs. 

Knowing the taste and style of the person you are buying for will help. Does this person like classic materials like leather, or do they prefer modern materials? Leather is classic and will always seem upscale. If you choose to buy a leather wallet, there are some guidelines.

There are Many Styles of Leather Wallet

Leather wallets come in many different shapes and finishes. The most classic options are either bi or tri-fold wallets. Bifold wallets are a little larger than a dollar bill folded in half. These wallets allow for a thinner wallet, but one that has a larger overall shape. This is a very traditional style of wallet, often carried by older men.

The purpose of the design of bi-fold and tri-fold wallets is to allow you to carry cards, IDs, and cash. The shape is based around a folded dollar bill and is thus sized based on a dollar. Many men now do not carry cash in their wallets, or if they do, they use a separate money clip. 

If the man you are buying for does not put cash in his wallet, there are now very nice slim designs called card carrier wallets that are a flat piece of leather with slots for cards. The downside to this design is that they don’t allow for cash to be carried at all. 

Trifold Wallets

Trifold wallets are shaped like a dollar bill folded into thirds. These wallets are smaller, making them fit into a pocket better. 

The downside of this is that folding into thirds makes them run very thick. If a man carries his wallet in his back pocket, this can make for uncomfortable sitting. Tri-fold wallets look a little more casual and typically skew a little younger than bi-fold wallets.

Bifold Wallets

Bifold wallets have two sections and can be folded up. The two sections give it the name ‘bifold.” Because it is folded once rather than twice, bifold wallets tend to be slimmer than the trifold design. This also depends on what is contained in the wallet. Since there are two rather than three sections, bi-folds may not be able to hold as many cards, but they have a thinner look and are slim enough to carry comfortably in a trouser pocket. 

Slim ID Wallets

These are an alternative to the bulkier bi and trifold types of wallets. The centerpiece of the wallet is a transparent slot that holds the ID card for easy and quick display when needed. Behind this section are slots that hold credit cards. This wallet is very economical in terms of space and that means it cannot hold a large number of cards, bills, or receipts. Slim ID wallets are for the man who has a minimalist approach to carrying items. 

Travel Wallets

When traveling abroad it is always important to locate and present a passport when required, which is often. A regular-sized wallet can’t accommodate a passport, which is a relatively large piece of ID. A special passport wallet is an ideal gift for the world traveler on your list. 

Modern Wallets Can Combine Features

There are modern wallets that combine the slim form factor of card carrier wallets with the flexibility to carry cash when needed. Since the wallet hasn’t had a redesign since the cell phone first started taking up pocket space, it is nice that there are companies designing wallets with this in mind. 

Another important function of modern wallets is RFID protection. Most credit and debit cards now have RFID chips to allow for things like touchless payment. Modern RFID wallets protect from scanners that can reveal your card info to passersby. 

There is one problem with RFID wallets; since they are made of metal they tend to be very modern and inorganic looking. While many men enjoy a more modern tech-savvy look, many men prefer something more elegant. 

Fortunately, companies are producing modern leather wallets that look nice, can hold cash and cards, and still have RFID protection. There are also many new features being built in that didn’t exist five or ten years ago.

Modern wallets can have tracker chips, making it possible to find a lost phone in seconds with your cell phone. With a tracker, you can ping your wallet and make it ring from its hiding place when you drop it under the couch or behind the coffee maker. They also have other functions like quick-release card sleeves and slim designs. 

In summary, a modern leather wallet can look elegant, while still providing the protection needed in the world of RFID scanners. It is fully possible to provide the classic gift of a wallet, that is also technologically interesting and offers new functions.

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Intro to Insurance for Small Businesses

Insurance is often not high up the to-do list for small businesses, mostly because they operate on a tight budget. As such, small business owners tend to postpone getting insurance for their organizations because they think it is costly. 

Ignoring or postponing purchasing insurance for your small business is a risky venture that may cost you more in the long run.

Several types of insurance are required by law, and there are others that small businesses need to forestall eventualities. It is best to make strategic decisions on which insurance policies your business needs based on the industry in which you operate.

If you are looking to secure small business insurance, but you don’t know how to go about it, this article is for you. Find out how insurance works and why you need it for your small business.

What Is Business Insurance?

Business insurance exists to provide you and your business a buffer from losses incurred through accidents, thefts, lawsuits, and others. 

This buffer ensures that your small business can keep running in the event of such losses.

Types of Business Insurance

There are several types of insurance available for small businesses; some are tailor-made for specific situations, and there are broad insurance policies that cater to a host of circumstances. 

The best business insurance plan will depend primarily on your type of business and the industry. Below are listed some of the business insurance policies that your small business will need.

General Liability

A general liability insurance policy is a type of business insurance that offers both defense and damages in the event where you, an employee, or your products or services is deemed to have caused some form of bodily injury or property damage to another person. 

All small businesses should have this type of insurance.

Property Insurance

This type of insurance policy covers damages to buildings or business property in the event of theft, vandalism, fire, and other such mishaps. This ensures that all damage that affects your business properties are catered for. 

It is also advisable to add a loss of earning insurance policy to this if damages make it impossible for the business to operate and your income is sorely affected.

Commercial Auto Insurance

As the name suggests, this insurance policy caters to the vehicles that your business owns. This encompasses vehicles that transport equipment and employees. These vehicles are insured from damage and collisions. 

If you do not own a company car, but your employees use their own cars for business purposes, you can have a non-owned auto liability package that will shield the company where the employee is not covered by insurance or has an inadequate coverage plan.  

Worker’s Compensation

This is an insurance package that offers employees who get injured on the job insurance benefits. It provides medical benefits and wage replacement for employees who get hurt in carrying out their duties. For this to work, the employee in question will have to give up the right to sue the employer and get the insurance policy’s benefits in return. 

It is important that as a business owner, you have such an insurance policy to insulate yourself and the company from such legal snags. Though state laws may vary on the subject, by law, it is required that you have such a policy in place. There are severe penalties for not complying with this directive.

Professional Liability

Also known as the Errors and Omissions Insurance, this policy serves as a buffer when you fail to render a professional service properly. It provides support if you make errors in the line of duty. This is specific to your professional capacity to provide a service and is not covered by a general liability policy. Any profession that offers services should have one.

If you are a small business owner, you should seriously consider getting one or more of these insurance policies to provide adequate insulation for you and your business in the event of a mishap. 

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4 Managed Service Providers Types: What They Do

Today’s businesses are always more and more reliant on technology. New innovations and systems have been rolling in. It has been challenging for entrepreneurs to keep up with such a rapid digital transformation. And these new technologies come with a lot of opportunities and risks. 

This is where MSPs come in. Managed service providers can look after your cybersecurity, daily operations, long-term IT strategy, and much more. However, no two MSPs are the same—which type will you choose?

Lower Level Managed Service Providers

If you are looking for a team of experts to maximize uptime, resolve issues quickly, and keep your systems working, you might opt for lower level managed service providers. 

These are often teams of 2 to 4 IT experts that implement and use cutting-edge technologies. Their company is often youthful and implementing systems such as cloud-based structures and marketing. Lower level managed service providers can represent a particularly attractive category of IT experts. Their offer will allow your business to have access to great infrastructures for a limited price. 

However, these companies are often characterized by a lack of experience in using these tools. This is likely to show over time when your MSP cannot scale up or fully understand the implications of a system. 

Pros:

• Perfect to have access to cloud and marketing service at a low price
• Youthful and approachable

Cons:

• Common lack of experience and business direction
• Not suitable when crafting a long term business strategy

Mid-Level Managed Service Providers

Mid-level MSPs are usually larger companies of 8 to 15 IT professionals who work together to offer clients a greater variety of backgrounds and expertise. While larger than lower-level MSPs, these companies also provide very inexpensive services. 

However, these companies have unique selling points that many other MSPs don’t offer: hourly options and “break-fix” services. A great number of companies, especially small businesses or local shops, tend to resort to these services when something breaks. 

These businesses are not usually heavily tech-reliant, and they don’t require assistance with long-term IT strategies. So, “break-fix” services might be suitable in the short term. In the long run, such fixes can make IT services even more expensive!

This type of MSPs works with a limited set of tools—enough to fix common issues. 

Pros:

• They offer “break-fix” services and hourly options
• They can be very inexpensive

Cons:

• They lack business direction and experience
• They overlook the overall strategy of a business

Higher-Level Managed Service Providers

Higher-level MSPs are usually larger organizations that include tens or hundreds of IT professionals. While this variety of backgrounds might suggest impressive experience and expertise, it is important to further research the company. 

While this group seems to be an MSP at first, its core competency might actually be something else. The company’s background might be in other aspects such as insurance sales, audio/video solutions, or tech support for some appliances. They start to offer MSPs because many companies that are already operating in a neighboring industry want to find new revenue streams. 

Pros:

• The company is large, so you can consult with more IT professionals
• It can be inexpensive

Cons:

• They lack the experience of trained MSPs
• They might not have a direct background as MSPs

Expert Level Managed Service Providers

Expert level managed service providers are those professionals you should trust when you are devising a long-term success plan for your business. Indeed, the technology you use is likely to grow with you, and you will always need the services of an MSP that is versatile, experienced, and scalable. 

Expert level MSPs can usually put more than 25 IT professionals at your disposal, each with years of experience under their belt. Throughout time, these professionals have understood the services and their implications better than most others in the industry, and they can help you with several aspects of your IT strategy. 

These MSPs are considered more expensive and offer services that make them designed to be a long-term partner for your business rather than a technician to call for a quick “break-fix.” These professionals also have a business direction, and they know what the industry-specific trends in your sector are like. So you can customize your IT strategy and align it with your brand values. 

Pros:

• They have years of experience as MSPs under their belts
• They are suitable for long-term partnerships

Cons:

• They might be pricier

When looking for the right managed service provider to partner with your company, it is crucial to understand your company’s needs. Without the right guidance and support, your business might end up not reaping the right benefits of your investment while still exposing itself to unnecessary risks.

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How Outsourcing IT Services Is Benefiting Businesses

With businesses starting to evaluate the functionality and efficiency of their offices in order to meet health guidelines and restrictions, the face of the corporate world is changing. Taking on more remote workers, streamlining processes, and increasing marketing are all ways businesses are adapting to keep up. Another way that businesses are changing to fit the needs of the current climate is through outsourced IT services. 

What are Outsourced IT Services?

While some companies hire and manage their own IT department to deal with any technological issues that happen during business hours, more and more companies are leaning towards outsourcing their IT needs. 

Outsourcing IT services refers to not having an in-house IT department, but rather hiring an outside company to function as your IT department. This third-party service provider can be in charge of all the aspects that would fall under the jurisdiction of a traditional IT department but with some noticeable improvements. 

Benefits of Outsourced IT Services

Availability

With a traditional IT department, you will have access to IT help during regular business hours. Outsourced IT services give you access to IT support all day, every day. Without any disruptions in support, you know that your company is safe and secure. You will not have to experience long periods of down-time, because someone will always be available to work on any issues that happen. 

Expert Help

While a regular IT department will have knowledge about your company and how your software works, an outsourced IT service will have a larger pool of knowledge and expertise to draw from in the face of an issue. They will not only know how your software works, but will also be able to creatively solve problems based on experience with other companies and software. 

Cost

The cost of an in-house IT team really adds up over time. You will have to budget for salaries, hardware expenses, software licenses, maintenance costs, and cloud service payments. Tight budgets may not be able to handle all of these costs. Even a small in-house IT team will cost you a large amount of money. Outsourcing the IT department eliminates those costs and bundles all the costs into one, easy to budget number. 

Security

All businesses have sensitive data that needs to be protected. A breach in security can put you and your customers at risk. An outsourced IT service will have the experience and means to help protect all your sensitive information against threats. 

Versatility

Because your IT team would only be working for your company, you run the risk of them falling into habits and not exploring new avenues and methods. The need and desire for continued education and learning stagnates when there are not new challenges to face. Because an outsourced team will work with many different companies, they will always be learning new things to benefit your company. 

Scalability

The goal in business is to grow, and that means every aspect of your business will need to grow. As your business gets larger, you will need a larger IT team to meet demands. This can be a deterrent for growing your business if it means growing your in-house IT team. It is easy to change to a larger plan with an outsourced IT service to meet the growing needs of your business. 

To take advantage of these benefits for your business, contact a local IT company in St. Louis to get started. They’ll know just how to help!

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Traveling Outside The Country? Check These Tips and Tricks

One of the first things you think about when planning a trip is safety. Traveling safely is important to avoid unnecessary unforeseen events and enjoy your holiday without problems, so it is better to know some tricks for traveling without worries such as visiting thatvisa and checking your visa requirements. Below are some important tips.

1. Use Google maps offline.

If you go somewhere where you can’t get a signal, where the Internet is slow or mobile data is very expensive, use Google Maps offline. You can download the application from the Apple Store or Google Play, then access the settings on the top left, choose the option ‘offline maps’.

Finally, indicate the area you want to explore. You will be able to access information from the streets without needing the Internet. You can also save a Google Maps area in advance on your phone or tablet and use it later, when offline.

2. Pack your bag well.

When packing, place the heaviest items on the bottom so that the weight is concentrated on the bottom. You will see that this facilitates the movement of the trolley.

Also, roll up your clothes instead of folding them. This reduces wrinkles and saves space. If you want to keep your clothes with a fresh smell and reduce static, try placing one or two wipes that are used in the tumble dryers between your clothes.

3. Choose the airport closest to the center.

Another important aspect not to be underestimated is the distance from the airport to the city center. Often some companies fly only to the most distant airports, with the consequence that the transfer will cost you more. You will also waste precious time that you could devote to your trip.

Don’t let yourself be lulled by the mirage of a cheaper plane ticket: the furthest airports may cost less, but those few euros you have saved you will surely lose when you have to move to the chosen city.

4. Evaluate the purchase of city cards and season tickets for public transport.

If you are planning a trip to a city with many paid museums, it might be worth buying a city card that includes admissions to major attractions, travels on public transport, and other discounts.

In general, each city offers affordable daily rates for public transport. Consider in advance if you will need it. If your accommodation is centrally located, prefer walking. Not only will you save money, but you will have the opportunity to explore your destination much deeper.

5. Book well in advance.

If you are one of those people used to planning everything well in advance, you already know that by doing this you can find the most affordable deals on flights and accommodation.

For intercontinental travel and those in high season (Christmas holidays, Easter, bridges, and summer months), it is almost essential to move from 3 to 12 months in advance.

Conversely, if you always end up organizing at the last second, the last-minute may come to your rescue. Keep your suitcase ready and check out some offer sites: Traveling Pirates is one of the favorites.

6. Use search engines to compare flights and car rental.

Whether you have a specific destination in mind or just an indefinite desire to leave, the flight search engines can help you. By comparing prices and dates, you can easily find the cheapest combination that suits your needs.

Monitor the destinations in your wish list or choose a new destination based on the current offer. For example, you could use the Liligo search engine.

The same applies to car rental. Use a search engine to compare the different rates and companies, but also take into account the “hidden” costs. Find out the amount of the deposit that will be held on your credit card.

Whenever possible, choose a local car rental: the costs are much lower and the rental conditions more flexible. For example, you may find a company willing to accept cash or debit card payments.

7.Talk to local people.

Get in touch with local people. This will help make your experience much more enriching and unforgettable.

At first, it may cause some embarrassment, but after a couple of times, you will ask yourself why it was so difficult at first.

You can start by asking for any recommendations to visit or see, or where to eat, talking to people in the city can offer you some of the most amazing experiences of the trip.

8.Write down the most useful phrases in your language.

If you are going to travel to a new place, it is not necessary that you know the language and customs of each place you visit, but you do have to have some knowledge to fully get involved with the culture.

Take with you a notebook with the most common phrases or words of the language to say hello, ask for something, please, and thank you. Although the mobile phone can also be a great ally, if you have the Internet, you can use the translator to be able to understand with the locals.

9. Leave your valuables at home.

Rings, necklaces, earrings, watches: if they have value, leave them at home. You won’t need much on the go, but if you really can’t do without your favorite jewelry, try to be discreet when wearing them.

Tourists and travelers in general always catch the eye, so it is better to avoid attracting unwanted attention.

10. Take out travel insurance.

If you are traveling with a tour operator, travel insurance is already included in the package. If you are traveling alone, make sure you take out insurance before you leave. Of course, we always keep our fingers crossed that nothing happens, but we better be prepared for everything. In addition to offering health care, good insurance should also cover civil liability. In addition, if you are planning excursions or activities that are more at risk (trekking, diving, extreme sports), be sure that the insurance also covers cases of related accidents.

In conclusion,

Choosing the right destination so as not to go looking for trouble is important: if there are wars or revolutions taking place, obviously, it is best to avoid them.

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4 Myths About Liposuction That Too Many People Believe

Do you know someone that has undergone a liposuction procedure? Even if you don’t, we’re sure that you know someone who has a lot to say about the topic.

That is how myths start. Someone who doesn’t have all of the facts spreads some erroneous information about something. It seems believable enough, so some people start to accept it as a fact. They may even start to spread it.

The world of plastic surgery is full of far too many myths, particularly when it comes to liposuction. Today, we will dispel 4 of those myths. We are going to give you the real facts and information on liposuction to clear up any confusion.

1. It Sucks All of the Fat Out of Your Body

This is probably the most common myth and a wildly inaccurate simplification of the procedure.

Yes, liposuction removes fat from your body through a suction technology, but it’s far more sophisticated and strategic than that.

There are a number of different types of liposuction technologies and techniques used in clinics across the world right now. However, most surgeons use energy-assisted liposuction devices that break up the fat cells to make extraction painless, with no bruising.

Also, you can’t simply remove an unlimited amount of fat. A liposuction procedure is not a substitute for diet and exercise, nor is it suitable for people struggling with excessive obesity.

It works best on people who are near their ideal weight/body mass index (BMI), and need a little extra help to achieve their goals.

2. It’s Expensive 

Liposuction is not just for celebrities!

It is actually surprisingly affordable and many clinics are now offering financing options to make things even more attainable for non-Hollywood people with non-Hollywood levels of income.

3. It’s Painful and Leaves Bruises

This may have been the case a decade or so ago. Liposuction technology in the 80s and 90s was not as sophisticated as what we use today. It often led to less-than-desirable bleeding and bruising.

Fortunately, that is no longer the case.

First of all, the cannulas used in the 1980s were anywhere from 9 to 25 times larger than the modern 2 mm micro-cannula. Second of all, today’s technology is able to break up the fat, while protecting the blood vessels. This means almost no bleeding, pain, or bruising for you.

4. The Fat Will Come Back

This one is entirely up to you.

If you use liposuction to augment a healthy lifestyle, while keeping up your diet and exercise regimen, you should be easily able to maintain your post-lipo body shape.

However, if you’re not actively watching your caloric intake or exercising regularly, you can put the weight back on.

As you can see, liposuction isn’t a magic solution for weight loss, nor is it as painful or unattainable as you may think. It is a very viable and realistic solution for people looking to achieve the body that they have always wanted.

Don’t let misinformation stand in your way!

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The Future of Healthcare

The development of science will contribute not only to the emergence of a new generation of medicines. Also technologies will be able to predict the development of a disease. it can be done even before its obvious signs appear.

The market for online medicine and medical startups has grown over the past couple of years. The course has been set on digitalization; private companies are involved in the process.

With the development of custom healthcare software development services, new ethical issues arise. it can be anonymization and data protection.

Wearable sensors and autonomous data transmission

According to Business Insider, up to 80% of Americans already use wearable gadgets. They check their health or plan to buy them soon.

Smart devices most often mean smart sensors that collect and process health indicators. Also they check allergic reactions, and test results. Sensors can be either wearable or implanted, and all the dataset is sent to remote storage systems such as the clouds.

As a result, the attending physician sees the patient’s personal statistics and can track his condition almost in real time. For example, the Californian company Masimo has released sensors for bedridden patients.

They measure the pressure of the body on the mattress and help distribute it. So that the patient does not develop bedsores. The gadget monitors the patient’s activity and respiration rate. Then it transmits information to the attending physicians via Bluetooth.

Remote monitoring opens a new page in the diagnosis and treatment of patients with chronic diseases. it gives the doctor a new opportunity for remote interaction with the patient.

Before the advent of remote monitoring, a doctor could not receive objective data online. The patient’s status was updated only from his words during a personal appointment.

Now the medical software development company will recover. This allows for timely changes in treatment tactics in telehealth software development.

Big data and predictive telemedicine software development services

Technologies based on big data processing can take modern medicine to a new level. With the help of patient indicators, specialists can prevent the occurrence of diseases.

No need to fight them. Processed and structured data can calculate the effectiveness of different stages of treatment. It assesses drug interactions and reduces the likelihood of medical errors.

Computer vision is able to analyze medical images with a high degree of accuracy. it can draw the doctor’s attention to areas with possible pathology.

Combining the capabilities of medical IoT sensors, which collect data, and machine learning. It collects and analyzes it in streaming mode. It will help make personalization ubiquitous.

Personalized drugs are used for the treatment of patients with oncological and autoimmune diseases. Most often it is about the selection of an individual dosage of active substances. Telemedicine software development services care about health.

Augmented Reality Medicine

By 2025, the market for medical gadgets with virtual and augmented reality (VR / AR) technologies should reach $ 5.1 billion.

Augmented reality is still perceived as a toy and associated with the game industry. Although in reality it has long been a powerful tool that helps patients and doctors in various situations.

Another method of using augmented reality is exposure therapy. Also it’s treatment for anxiety disorders. According to the logic of exposure therapy, to overcome anxiety, the patient must face it.

If earlier a person with arachnophobia was supposed to be in the same room with spiders, now it is enough for him to put on a VR headset. He can allow a specialist to project an image of an insect next to him. This session takes place in a safe environment and can be terminated at any time.

Virtual healthcare and remote patient access

The IoMT and others of the future have the potential to improve life. But security will need to be addressed for their widespread use. The neurostimulator sends electrical signals to specific areas of the brain.

It helps to relieve the symptoms of Parkinson’s disease and other diseases. Modern implants-neurostimulators use special software on professional tablets of attending physicians.

If the channel between the stimulator, software, and the network is not secure, the data can be intercepted. it can steal confidential information or cause significant physical discomfort to the patient.

Other groups of gadgets have similar vulnerabilities. These can be insulin pumps synchronized with a smartphone.

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The Basel Bomb Event from FlowerBombTV Is Setting a New Precedent in the Art Industry

Because of the way technology has changed the expectations of others, the art industry has been forced to adapt. Because people have such short attention spans, artists who would like to meet the expectations of the general public need to find a way to meet them. Instead of presenting art in a traditional gallery, artists have been forced to find a new way to express themselves. That is where the idea for the Basel Bomb event, spearheaded by FlowerBombTV, rose to the surface. FlowerBombTV originally worked as a full-time nurse and used her art as a way to alleviate the stress that her job created. Eventually, she decided to give up nursing in an effort to pursue art full-time. This led to the growth of the first Basel Bomb event, which is changing the way art is created, viewed, and shared with the world.

FlowerBombTV Looks for a New Way To Share Her Art with the World

From the first time FlowerBombTV pursued her own art, she knew that her art was not going to follow traditional patterns. Even though a lot of classically-trained artists are used to showing off their art in a traditional gallery, FlowerBombTV knew that she needed something different. She had to find a way to bring her art to life instead of having it sit on a blank, white, 2D canvas. Therefore, she decided to take a trip down to Miami to meet with her business partner. 

Those who have been to Miami before know that this is a part of the country that is known for its nightlife. Therefore, FlowerBombTV and her business partner decided to try to turn traditional art galleries into a party. That was where the idea of the Basel Bomb event was born.

Live Music, Cars, and Entertainment Come To Life Through the Basel Bomb

FlowerBombTV decided to modernize the idea of the traditional art gallery by turning it into a party. She used social media to share the event with the world. Then, she encouraged people to book a table and attend the event with a few unique offerings that are not seen at traditional events.

First, she communicated with a few local artists and encouraged them to share their art on a 3D platform. To do this, she brought in a Tesla, a Rolls-Royce, and an Aston Martin! On top of this unique affair, she also decided to bring in some live entertainment as well! Finally, she offered bottle service at their tables as well.

Without a doubt, this unique art event got the attention of everyone. It had the feel of a nightclub with live music, unique cars decorated by professional artists, bottle service at the table, and more! Now, FlowerBombTV is in the process of trying to bring more Basel Bomb events to life.

Promoting the Event for the Benefit of Other Artists

Without a doubt, 2020 has been a challenge for local artists. The pandemic has placed numerous art events on hold and many artists are trying to figure out what to do next. That is where the Basel Bomb event is helpful.

FlowerBombTV knows that it is hard to make it as a solo, individual artist. She knows that she struck gold with the Basel Bomb event and understands that there are other artists who are looking to get their work in front of the general public. As a result, FlowerBombTV wants to use the idea of the Basel Bomb for the benefit of other artists as well.

Traditionally, artists who attend live art galleries have to pay a hefty fee just to put their art on display. Then, there is no guarantee that they would receive anything in return. FlowerBombTV is looking for a way to change all of this. By providing young artists with an opportunity to leave with something in their hands, FlowerBombTV is looking for a way to help artists just like her.

Looking at the Future of the Art Industry

Similar to other industries, the world of art is changing quickly. Today, consumers are looking for something different. Those who are going to succeed are those who are able to adapt to meet the demands of their audience. That is exactly what FlowerBombTV is doing with the Basel Bomb event.

Because the first event was such a huge hit, FlowerBombTV is planning more events with the idea of getting other young artists involved. Turning the world of art into a giant bash is sure to get the general public more interested in everything that the world of art can provide.

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What Does It Take To Be A Good Project Leader?

The success and growth of a business heavily relies on the management abilities of its leaders. Automation and technology have facilitated growth of businesses, but ensuring your employees are putting their best foot forward to attain organizational goals is something that only a good leader can do. 

Effective project leaders are found to be confident, articulate, and having the ability to get the most out of a team with the help of a project management tool. It is possible to find a good one by listing out your project needs and doing a thorough project management software comparison. 

Although project management is a complex and demanding task, possessing the right skills and implementing the correct strategies can take you a long way. We have listed below few of the most important qualities that are indispensable and must be incorporated to be termed as a good project leader:

• Being a team player:

One of the top skills that make a project leader successful is knowing which hat to wear when. As a leader, you must delegate work and motivate your team to productively accomplish their tasks.

But at the same time, you must maintain a good balance and know when to roll up your sleeves and dive in to help your team out. When you are able to be a team player as well as a leader, you earn the respect of your team as they can directly relate with you.

• Stress & conflict management: 

As a leader, your team looks up to you to organize and plan responsibilities for each member. It is a project manager’s responsibility to clearly communicate what each team member needs to do to fulfill the requirements of their position. 

This reduces ambiguity and employee stress as everyone knows what is expected of them. It also eliminates any chances of conflicts between team members due to confusion about their roles.

• Ability to identify the right person for the job:

Successful leaders are not only known for guiding a team well, but also identifying who in the team is apt for what work. A project leader must have intellectual abilities to be able to understand the competency of team members.

Regardless of the size of the project, choosing the best resource for a task is the key to a project’s success. When project leaders are able to spot strengths and weaknesses of their team, they allocate work in a way to get the most out of them in the least possible time. 

• Facilitate good communication:

It’s obvious that a project leader must possess exceptional communication skills, but they must also have the ability to get the same done from their team members. Spend time on boosting their discussion and opinion presentation skills.

When you influence them to put their thoughts forward in the best possible way, it’s a win-win for everyone in the project. This ensures everyone is on the same page about important project details, and if needed they know the best way to ask for something.

• Excellent decision making & delegation skills:

An indispensable quality in a good leader is taking important decisions well with the help of present facts and available data. A project faces a lot of setbacks and a project leader must be prepared to deal with them and ensure good decisions are being taken to resolve them.

Delegation is one of the core responsibilities of a project leader. It is crucial to know how to efficiently delegate tasks so you are free to focus on more important activities that only you have the authority to do. 

Conclusion:

As clear from the above points, it takes a lot more than just management skills for a project manager to be termed as a good leader. But it’s the ability to walk the talk that makes them great.

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Best at Home Laser Hair Removal

Hair removal is a time-consuming yet necessary part of our daily routine. This can be more complicated when dealing with certain problems such as razor cuts, ingrown hairs, and other potential issues. Dealing with unwanted hair requires ongoing maintenance.

Some of this maintenance can be simplified with laser hair removal. This involves removing hair permanently. There are many options including professional care and hair removal devices. These types of treatments have advantages and disadvantages. Learning more about each option can make the decision easier.

Professional Hair Removal

Just the word “laser” seems to imply that a professional should be involved in the process. Many consider professional hair removal services more effective and trustworthy than do-it-yourself solutions. Salons provide safe and effective laser hair removal from professionals who are trained and have experienced with this procedure. Additionally, salons have advanced equipment that can make the procedure relatively easy and can keep the hair from growing back.

However, there are some drawbacks to salon hair removal. Many people are under the mistaken impression that the “permanent” hair removal advertised in salons means that the lasers damage the hair follicles and keep hair from growing back with one treatment. However, only part of the follicle and the hair is impaired by the first treatment.

Since the laser damage occurs during the active cycle of growth, the other parts of the follicles need to be destroyed during subsequent treatments, usually one month apart. This requires returning to the salon several times. In some cases, the hair loss is not permanent and the client has to return to the salon every few months.

Another disadvantage is the cost of professional hair removal. Although the price may seem justified, given the use of expensive equipment and that the treatment is done by professionals, those who are looking for more economical ways to remove excess hair may be eager to find a cheaper, easier solution that does not require travel.

At-Home Hair Removal

Because of the expense and travel involved in visiting a salon every few months for extended treatment or touch-ups, at home laser hair removal may seem like a more attractive option.

The ability to remove your hair using laser treatment is one of the best solutions. It is convenient, and you don’t have to spend vast amounts of money at a professional salon.

At-home hair removal requires a special device. There are two types of models–one using a laser, although a weaker version than those used in a salon and intense pulsed light. Although both are less powerful than salon machines, that also means they are safer.

Intense pulsed light or IPL is a safe way of removing hair. This technology works by directing light and heat on certain areas of the skin in a way that encourages the follicles to release the hair. It should be noted that neither technology is a quick fix and it takes regular and consistent treatments to fully remove the hair. Then again, there is no need for repeat visits to a salon or the bills.

Tips for At-Home Hair Removal

 Be Consistent. Using an IPL device as a regular part of your routine will coax your follicles to go into a resting phase and stop growing hair. This can take some time. People who need the hair removed right away may decide to go to a salon, but using an IPL device is safe, easy, and takes only a few minutes. Although this is easy, consistency is important.

Autumn/Winter Is the Ideal Time to Start For Lighter Skin Tones. IPL technology works by detecting the light and dark areas of the skin. For those with lighter skin tones, these variations are more pronounced when there is less sun exposure in the autumn and the winter. This also means that, if you are used to using tanning beds, it may be a good idea to cut down during the hair removal process.

You Can Shave Between Sessions. Using IPL or shaving is not an either-or situation. While doing the IPL process, you can shave in between sessions. This is particularly important because IPL is gradual. Eventually, you won’t need to shave, but until then, keep those razors.

Getting Rid of Unwanted Hair Permanently and Easily

Regardless of how safe your IPL laser hair removal machine may be, it is still an electronic device and requires careful use. If you are pregnant or trying to get pregnant, it is best to refrain from IPL treatment. If you notice anything unusual with your skin, contact a doctor or dermatologist.

IPL devices put hair removal into your hands with safe and efficient devices using light technology. They are cheaper than salon treatments and do not require travel. Getting into a consistent routine will help you remove hair permanently with no side effects for smoother, more attractive skin.

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A Guide to Types of CBD and Why it Matters

CBD, or Cannabidiol, has become quite the hype in the last few years. It is found in cannabis and hemp plants and are thought to have  multiple medicinal benefits too.

Contrary to popular notion, CBD products do not make you feel “high” but can be used to seek relief from stress, anxiety, and many other physical health conditions.

It has various properties that have made it popular in the supplement, skin, and hair care industries. There is a diverse range of CBD oils available on the market today, and research is still being carried out to understand its full potential.

But  how do you take CBD oil? To better understand how to use CBD, let’s look at the three variations of CBD oil on the market.

Types of CBD oil

There are mainly three types of CBD oils based on the compounds and ingredients present. You need to know the difference because each kind comes with its own set of benefits. Now let us discuss the different types of CBD oil:

Full Spectrum CBD oil

Hemp plants contain the healthy fats of Omega-3 and Omega-6 in the ratio of 3:1, which is the ideal ratio for a healthy diet. Full-spectrum CBD contains a small amount of both healthy fats.

It also includes vitamins and has anti-inflammatory effects. CBD contains minerals in small quantities like magnesium, calcium, phosphorus, etc. It also includes other plant compounds found in cannabis like terpenes and flavonoids.

The whole ingredient list makes full-spectrum CBD oil full of therapeutic benefits. It has the THC component, but less than 0.3%, which is within the legal permit.

Thus, due to the inclusion of all these natural elements, this CBD oil type offers many medicinal benefits. It can help with [SV1] various conditions, including anxiety, stress, epilepsy, addictions, and even cancer. It also provides relief to arthritis patients.

Broad Spectrum CBD oil

Broad Spectrum CBD oil is similar  to Full Spectrum CBD oil without the THC component. The THC is removed from the oil using various processes.

You would find broad-spectrum oil in the market with a CBD concentration of 80%. It has all the essential components that the full spectrum oil has, minus the THC.

It’s ideal for athletes who cannot consume THC. It offers extra therapeutic benefits than Isolate CBD oil. Because of the additional components. However, it could show up on a drug test.

CBD Isolate

CBD Isolate consists of maximum CBD concentration that goes up to 99%. All the plant components present in the full-spectrum CBD oil are removed along with THC, using various processes, and the remaining ingredients make up the CBD Isolate oil.

It contains only CBD and the carrier oil. It can be used by athletes who need to follow the anti-doping rules and people who are skeptical about consuming THC. Any of the three types of CBD oil can be taken sublingually (under the tongue).

Check the label for instructions. Additionally, be aware that not all CBD is made the same and it’s recommended that you look for a brand that has its products tested.

From the differences, one can easily understand that Full Spectrum CBD oil offers the most potential for therapeutic benefits. However, to determine the perfect dose of your CBD oil, consult a doctor.

He or she would analyze your conditions before suggesting the right dosage, can tell you if it would interact with your medications, and you can ask if CBD is right for you.  Before buying any CBD oil, ensure which variant it is by checking the label.

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5 Niche Marketing Strategies to Boost Your Startup Potential

Establishing a marketing strategy is absolutely essential to establishing your brand in the hearts and minds of your industry and potential customers.

Learning from other industries and campaigns can serve as a jumping-off point for boosting your startup’s potential to earn extra money. Let’s look at a few marketing strategies you can use to establish your niche.

Pabst Blue Ribbon

When Pabst Blue Ribbon tried to pick the right niche, they were initially unsuccessful because they were trying to compete with major brands like Molson.

PBR first established their marketing campaign by looking at who enjoyed their beers, most of which were bicycle riding hipsters in Portland, Oregon that lived in bars and parks.

PBR started handing out swag in bars and sponsoring marathons and bike races. By establishing their own niche, they increased their brand’s potential.

Millions of people associate this brand with college students, hipsters, and an alternative lifestyle. 

Facebook

Although Facebook isn’t considered a niche product anymore, they practically wrote the guide on marking for startups with their initial campaign.

Facebook was an online site for Harvard students that wanted to share photos and make connections, but it soon became popular across other universities across the United States. 

When they opened Facebook to the rest of the world, they already had plenty of young college students to promote their brand. Facebook is now a great way to market niche businesses, which shows how a company can grow and change.

Under Armour

Under Armour now resides shoulder to shoulder with large fitness brands like Nike and Adidas, but that wasn’t always the case.

The CEO of Under Armour, a former football player, wanted to make a shirt that wouldn’t become soaked with sweat after a few minutes of playing. He developed 500 shirts, passed them around to his friends, then expanded the company.

Along with traditional marketing, Under Armour still continues to use classic marketing tricks like exit-intent popups. Still, it all started with word-of-mouth and the necessity of creating clothing that won’t become sweaty and wet.

Casper Mattresses 

Everyone needs a mattress, but going to the store, picking one out, and delivering it is a major hassle for the modern person. Casper created a mattress in a box that was easier to deliver – but they were still competing with other industries that did the same thing.

To set themselves apart, they started a blog that drove clicks to their website.

Casper was able to create a niche by answering questions of their overall bedroom and living category instead of focusing solely on sales. People looking for a new mattress will likely stumble upon Caspers blog, which will influence their buying decision.

Whole Foods

Whole Foods had a difficult task ahead: to market to people who already shop for groceries at another store. To do this, Whole Foods established its brand by focusing on health, wellness, and premium goods.

Before organic food was available everywhere, they were the only grocery store to offer this luxury, and many middle-class people lined up to get a piece.

Shoppers now trust that the brand will deliver quality goods and a luxury experience, which is one of the main reasons Amazon purchased Whole Foods.

Their loyalty and wealth also create an overall image of Whole Foods and the brands that acquire their goods.

Conclusion

Before creating your own marketing strategy, it’s essential to look at what other businesses in your niche have done.

While establishing your niche in your industry, you’ll need to separate yourself from your competition while also paying attention to what made other items in the same category successful. Doing this will make your marketing strategy more successful.

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Interior Design Tips for Creating a Fashionable and Functional Kitchen

The kitchen is the centre of activity in the home. As such, it needs to be a highly functional area where you can get stuff done without generating too much mess.

However, because you spend so much time in the kitchen, you probably also want the room to look sleek and stylish. But how exactly do you design a fashionable kitchen without sacrificing its functionality?

That’s what we are going to be discussing in our article today. Keep reading to find out some brilliant interior design tips which combine style and substance.

Grey Flooring

Grey flooring has recently become a popular interior design trend. The coolness of the colour can bring a real sense of style and sophistication to any room, but most particularly in the kitchen.

What’s more, grey flooring is a very practical option for homeowners. This type of flooring is usually made from laminate, which is a scratch and water-resistant material. As such, it is incredibly durable, hygienic and low maintenance.

For example, if you were to spill some food on a laminate floor, you could easily mop up the mess without needing to worry about stains. All these qualities mean that laminate lasts longer without losing its sleek appearance.

So, start by investing in some grey laminate flooring to create a fashionable and functional kitchen.

Storage Options

If you want your kitchen to look stylish, then you need to avoid cluttering the worktops at all costs.

That’s why we recommend creating some savvy storage spaces in the room. Not only will this make your kitchen more organised, but it will also make everything look better.

For instance, rather than cramming all your herbs and spices by the cooker, why not invest in a fashionable spice rack instead? This will help to tidy everything up and can make your condiments look like a decorative feature (even though they’re not!).

Other storage options include a stacking rack for mugs, tasteful pantry boxes, glass jars for items like pasta, shelves above the fixtures, and so on.

This will make a subtle but significant difference to the overall appeal of your kitchen whilst keeping everything nicely organized for you.

Fresh Paint

Give your kitchen a makeover by repainting the walls and cabinets. This will instantly transform the appearance of the room without impeding upon its practicality.

When choosing the new color scheme, we suggest using natural or pastel shades that reflect light into the room.

For example, white walls will instantly make your kitchen look bigger and brighter whilst also adding a touch of luxury. When painting the cabinets, you might want to choose hues which subtly accent the existing colour scheme in your kitchen.

For instance, if there is an undertone of duck egg blue running throughout the room, you could try painting your cabinets this color, too.

Kitchen Island

If you have room in your kitchen, you should absolutely install an island for the centre of the room. Kitchen islands are not only incredibly stylish, but they also have a plethora of practical uses.

They create a new area for you and your family to eat meals; they can be used for chopping up ingredients and preparing meals; they can even be fitted with cabinets for additional storage space.

All in all, they are a fantastic investment. Just remember – when selecting a kitchen island, pick a style which suits the current aesthetic of your kitchen, otherwise it will stick out like a sore thumb.

These are some great tips for making your kitchen more fashionable and functional. Whoever said you couldn’t have style and substance together?

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6 Good Reasons to Join a Fitness Class

We all know the importance of regular exercise, yet most of us have such busy schedules that we find it hard to get any decent exercise and if you lack the self-discipline to ensure you work-out, joining a gym class is the perfect solution. When you work-out with others and follow the instructor, a team bonding occurs, which resolves you to continue with the program, not to mention the social aspect of spending time with other like-minded people.

Here are a few of the benefits you receive when you enrol in a gym class.

1. Pick Up on Positive Energy – There’s a definite buzz when you walk into a busy gym, the smell of sweat, the grunts of effort as people push their bodies and all of the gym classes in Sydney have an energy about them. This energy powers you to make sure that you finish your program and having a fun group session actually makes it fun and the time flies by. We are impacted by the company we keep and our environment, and being around active people that possess positive energy lifts your mood. It’s a totally different vibe working out with others and aside from serious athlete’s most people perform better when working out with others.
2. Resolve to Reach your Fitness Goals – While it is very easy to stop working out if you are on your own, if you work-out in a group, you will feel as though you are letting the team down and will therefore make sure you are there on time and ready for action. Even more so if you hire a personal trainer, who would be with you every step of the way, pushing you to beat your personal best. Once you have registered and paid for the course, you will have added motivation to attend, as money doesn’t grow on trees. The gym instructor can help you decide on a fitness program and he or she would make sure that you have all the support you need, plus they monitor your progress. Here is an informative article on the many benefits that come with a healthy lifestyle.
3. Make New Friends – There’s no better way to meet like-minded people than to join a gym fitness class, indeed, many lifelong friendships stemmed from an initial meeting at a local gym. You could join with a friend if you are a bit uncomfortable in the presence of strangers and who knows? You might all end up signing up for another course as a class and continue the friendships, as you get on so well. If you spend time with your buddies at the pub, why not change your habits and get into a fitness group?
4. New Year’s Resolution – New Year is almost upon us and you could start 2021 by enrolling in a gym class, which is the first step to a healthier you. There’s no better time to join up and they have classes that run at all times, thus ensuring that you can work-out at a convenient time.
5. Lose Weight – Xmas usually means lots of food and alcohol and if you are going to really enjoy yourself over the holiday, why not join a gym class that starts in January? Weight loss is a primary reason to get active and a Google search will help you locate a nearby gym and those pounds will fall off once you start exercising.
6. Adopt a Healthier Lifestyle – If you are spending too much time in the pub or are watching too much TV, start the New Year with a new, healthier lifestyle that involves regular sessions at your local gym. The best time to start such a thing is right now and if you book now, you should be able to get the days and times that you want.

Virtual Fitness Classes

Due to the pandemic, almost all fitness studios and gyms are offering virtual classes using an application like Zoom, which gives you audio and video interaction with the instructor and the other students. Many people had their fitness program interrupted by the pandemic and with virtual fitness classes enable you to continue your program from the comfort of your home. The instructor can watch you working out and give you the same advice as if you were in the same room, plus you can talk to the other group members. Always check the current Covid-19 updates in Australia, as things can change very quickly.

Let’s put 2020 behind us and make a resolution to live a healthier lifestyle by joining a gym class, which will ensure that the start of 2021 will be a positive one. Search online for a local gym that offers a wide range of fitness classes and you could either enroll in a class, or hire a personal trainer to help you achieve your fitness goals.

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